MegaBugs for 3 -5 years & 5-7 years
Yoga for children has huge benefits both emotionally and physically. Whether your child has grown up through MiniBugs and MightyBugs or is just becoming a new adventurer, these classes are a perfect way for children to have fun, socialise and benefit from the exercise!
What are the Benefits?
Music and fun games are introduced at this stage to add variety to classes and encourage children to work together.
All of the kid’s yoga classes promote mindfulness by incorporating breathing, relaxation, visualisation and meditation techniques. All of these help children learn coping strategies to deal with different emotions, as they start to feel calmer they will sleep better and have more focus at school.