Yoga’d Up for 8 – 13 years
Yoga classes for 8 – 13 years are structured to physically and mentally challenge children.
Using engaging themes, classes include a variety of challenging postures, partner work, fun Yoga games and relaxation. All of which help increase children’s strength, balance, flexibility and coordination.
Children’s yoga classes support kids with other sports and help to prevent injury. Classes are also great for less sporty children who are looking for a non-competitive form of exercise that they can progress at their own pace.
Our kid’s yoga classes promote mindfulness by incorporating breathing, relaxation, visualisation and meditation techniques.
This helps children learn coping strategies to deal with different emotions as head into teenage years. Children will feel calmer, they will sleep better and have more focus at school.
Yoga and mindfulness can help children deal every day anxieties and help to prevent mental health conditions from a young age.