Sleep Difficulties and Relaxing

Almost a third of young people experience sleeping difficulties, according to a new study – a proportion that researchers say has increased from around a quarter in just four years. A study of school-age children, carried out in 2018, found that 35 per cent reported suffering multiple health complaints weekly through sleeping difficulties, with feeling nervous and irritable among the most common. […]

Tackling Mental Health in our Children

Coming out of a global pandemic what are we actually doing to tackle our children’s mental health? There has always been a stigma talking about mental health and the struggles some might be facing, but this is something that needs to change. We’re all aware that Yoga has been around for thousands of years and […]

YogaBugs and Autism

As the identification of autism is on the rise, parents, educators and other professionals continue to be faced with the challenges of supporting children with Autism Spectrum Disorder (ASD) in the home, school and community settings. Common challenges children with ASD face are difficulty with expressive and receptive communication, sensory integration deficits and social/emotional challenges […]