With mental health rising after the COVID-19 pandemic, staff wellbeing is just as important as the children’s! Here are a few YogaBugs effective and tested ways that can help you improve your wellbeing:
Sleep well: Our body needs proper sleep and rest to heal and renew the energy to function properly. This healing is essential for physical and mental activity throughout the day. An adult body needs nearly 6 to 7 hours of sleep per day. So, make sure you take enough sleep.
Eat a Balanced Diet: The food you consume determines how healthy your inner system is. Moreover, it also helps in determining your emotional health and mental illnesses such as depression.
Deal with Stress: Although it is difficult to avoid stress nowadays, however, it is possible to deal with it. If your stress is unmanageable, note down the causes of stress as well as what actions can you take to improve your reaction, mood, and even situation?
New Hobbies: When you have an interest in some activities and enjoy doing them, you take healthy steps to improve your emotional wellbeing. Finding new hobbies is great for strengthening your brain and boost your mood.
Exercise Daily: Exercise not only ensures our body remains fit but also keeps your mind healthy as well. In addition to your mental health, exercise strengthens your bones and muscles that prevent you from a different type of personal injuries during a workout or running your daily errands.
YogaBugs virtual is a digital platform that’s not just for the kids. With adult yoga, relaxation and mindfulness YogaBugs virtual is a great tool to improve your wellbeing.