How Schools Can Support Children with a Mindfulness Programme on Return to School
The return to school after a long break or during challenging times can be a tumultuous period for children. The transition from a relaxed, unstructured school holidays to the structured environment of school can cause stress and anxiety. To help children manage these emotions and enhance their overall well-being, schools are increasingly turning to mindfulness […]
World Wellbeing Week: Looking After Children’s Wellbeing and Mental Health from a Young Age
In today’s fast-paced world, prioritising mental health and overall wellbeing has become crucial for individuals of all ages. As we navigate the challenges of modern life, it is increasingly evident that nurturing children’s wellbeing and mental health from a young age is of paramount importance. World Wellbeing Week provides a timely opportunity to delve into […]
The Benefits of Learning Yoga at a Young Age for Children’s Mental Health
In today’s fast-paced and stressful world, it is more important than ever to prioritise the mental health and well-being of our children. One activity that has gained significant recognition for its positive impact on mental health is yoga. While often associated with physical fitness and flexibility, yoga offers numerous mental and emotional benefits for children. […]
International Yoga Day: Nurturing Children’s Physical and Mental Health
On the occasion of International Yoga Day, celebrated annually on June 21st, we take a moment to reflect on the profound benefits of yoga for children’s physical and mental well-being. Yoga, an ancient practice originating in India, has gained widespread popularity around the world, and for good reason. With its gentle movements, deep breathing, and […]
Nurturing Emotional Resilience: The Key to Empowering Primary School Children
As the world continues to evolve, the challenges faced by primary school children in the UK are becoming more complex and demanding. Beyond academic achievement, it is becoming increasingly important to equip children with the essential life skills needed to navigate the emotional ups and downs they encounter. Emotional resilience plays a pivotal role in […]
Enhancing Inclusive Education: Introducing Our Special Education Needs Course
In today’s educational landscape, schools are faced with the challenge of meeting the diverse needs of all students. Recognising this need, our comprehensive Special Education Needs Course aims to equip your staff with the knowledge, skills, and strategies necessary to create an inclusive and supportive learning environment for every student. By investing in this course, […]
Navigating the Transition from Primary to Secondary School in the UK
The transition from primary to secondary school is a significant milestone in a child’s educational journey. It marks a period of change, growth, and new opportunities. For students in the UK, this transition can bring about a mixture of excitement and apprehension. In this blog, we will explore the challenges and strategies for a successful […]
The Power of Mindfulness: Why teaching it in UK Primary Schools Matters
In an ever-changing world full of distractions and pressures, it is essential to equip children with the necessary tools to navigate life’s challenges and foster their overall well-being. Mindfulness, a practice rooted in ancient traditions, has gained recognition in recent years for its ability to cultivate mental clarity, emotional resilience, and a greater sense of […]
The Importance of Brain Breaks in Primary Schools: Nurturing Young Minds For Optimal Learning
In the fast-paced world of primary education, where young minds are constantly absorbing new information, it’s crucial to recognise the significance of brain breaks. These short periods of rest or physical activity interspersed throughout the school day offer primary school students much more than just a chance to unwind. Brain breaks play a vital role […]
Yoga for anxiety in children
Anxiety is a common problem among children, and as a parent or caregiver, it can be challenging to know how to support them. Anxiety in children can manifest in various ways, including excessive worry, avoidance of certain situations, and physical symptoms like stomach aches or headaches. However, there are several things you can do to […]
