Emotional Regulation
Emotional regulation is a crucial skill that children must learn as they grow and develop. It is theability to recognize, understand, and manage one’s own emotions in a healthy and adaptive way. Aschildren go through different stages of development, they encounter a range of emotions that canbe challenging to manage. Hence, it is crucial for […]
Importance of Children’s Mental Health Week
Children’s mental health is just as important as their physical health and should receive equal attention and care. Unfortunately, mental health in children is often overlooked and left unacknowledged, leading to serious consequences in the future. Children’s Mental Health Week, observed annually in the first week of February, is an opportunity to raise awareness about […]
5 yoga poses to keep your child active in winter
By teaching these yoga poses for kids, you can help them to stay active during the winter season. These poses will also keep them warm and energized. It can be tough to stay active in the winter months, especially for kids. They simply want to curl up under a blanket with screen time. Due to […]
The role of yoga in the classroom
Yoga has been shown to have a number of benefits for children and adolescents, including improving focus and concentration, reducing stress and anxiety, and promoting physical fitness. Schools across the country using YogaBugs, have found that incorporating yoga into the classroom is an effective way to improve children’s overall well-being and academic performance. There are […]
Why kids yoga is as important as adult
Kids these days are as busy as adults with their school, extracurricular activities, and homework. They are equally stressed, but they cannot express themselves like an adult. Schools should be focused on providing a holistic education module for a child by incorporating anti-bullying campaigns, positive mental health sessions and most importantly incorporating yoga into their […]
Campaigning for change
We are in the midst of a mental health crisis, especially following the pandemic. Children as young as primary school age are suffering with their own mental health and wellbeing on a daily basis, with the government ignoring school’s cries out for money and resources to enable these children to receive the crucial help that […]
Returning to school
As our children return to school after a long summer break, these a chance they may feel anxious or nervous about returning to a school routine. Some children may be happy to return to the class, but others will find the prospect quite daunting. Knowing how to help your child deal with these emotions and […]
Mental Health & Education
The last few years have brought increased awareness of the importance of mental health and behaviour in schools, showing how children’s mental health significantly affects their academic performance. With studies showing an alarming increase in the number of children and teenagers who experience mental health issues, the pressure is mounting for schools and educational leaders to provide […]
Play Day 2022
Playday is the national day for play, which is celebrated each year across the UK on the first Wednesday in August. This year, falling on Wednesday 3rd August. The theme this year is ‘All to play for – building play opportunities for children’ The theme aims to highlight that play is for everyone. It is […]
Wellbeing week 2022
What is wellbeing week? World wellbeing is the Mental Health Foundations fundraising initiative for schools. The aim of the week is to provide young people with the tools and knowledge they need to help manage their mental health and wellbeing. The week is a reminder for everyone, regardless of age, of the importance of wellbeing […]
